I Built a ₹150/Day Gym Diet Guide for Indian College Students (SEO + Next.js Project)

I Built a ₹150/Day Gym Diet Guide for Indian College Students Most gym advice online assumes you have unlimited money. Protein powders, expensive meal plans, supplements, fancy foods. But the reality for many college students in India looks very different: • limited pocket money • hostel mess food • irregular schedules So I decided to build a small project that solves a simple problem: How can a student follow a gym diet with only ₹150 per day? The Idea Instead of giving generic advice, I created a practical guide using affordable Indian foods like: eggs dal peanuts soya chunks rice seasonal vegetables The goal was to show that building muscle doesn't require expensive supplements. What the Article Includes The guide covers: • Daily protein requirements for gym beginners • Budget vegetarian protein sources • Affordable non-veg options like eggs and chicken • A simple 7-day meal plan • Monthly food cost breakdown • Common beginner diet mistakes • Tips for hostel students with limited co